New year, new you! Join now!

YOU CAN, WE CAN, LET'S DO IT TOGETHER!!! I'm starting a challenge group {{{December 1st}}} doing any Program!!!  You choose anything you want to do........anything, just let me know!! 🌟Ask me how to save up 80% until 12/02/14😉🌟

I LOVE this simple breakdown of what you get at the gym vs. what you get with a challenge pack! I am not saying the gym isn’t for some people! But for someone like me who is a busy, I work full time 40+ hours a week, plus run my own business and a Mom to 2 boys~ getting a challenge pack and joining an online fitness group was THE WAY TO GO!

Some of my favorite things about the challenge groups are:

➡️You get a personal coach (me!  ) to walk with you every step of the way!

➡️The clean eating nutrition plan that comes with the group. That was totally free and was one of the most valuable tools in helping me reach my goals!

➡️The amazing support/accountability and continual motivation! I speak to so many people who are nervous to get started because they feel like they won’t see it through! I can fully relate to them because I felt the exact same way before I began mine!

➡️I love that I have a personal trainer in my home pushing me every day further than I ever would on my own.

➡️I have met some really great lifelong friends through this journey!

➡️Challenge groups are a safe environment to share your up’s and down’s as you learn a new, healthy lifestyle.

✨I don’t have to leave my house! I am a busy Mama so I can just throw anything on and steal 30 min to PUSH PLAY!✨

Myself and my amazing team of coaches lead a 30 day challenge as well as a FREE 30 day health and fitness challenge every single month! 

➡️Feel good "in your skin", be able to move around better, live a longer healthier life.....get off medicine, be able to play with your kids......whatever your reason let's make your dreams come true!! Together!!!!

{{{LIKE}}} this post Or Please feel free to email me ~ teamdreamfitness@gmail.com~ for more information on my upcoming groups!! I am passionate about helping people reach their goals and love hearing from you! 

⏩⏩Ask yourself why not NOW!!??⏪⏪

#joinme #fitfam #fitwife #weightloss #fitlife #fattofit #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitnessgoal #workinprogess #active #strong #sweat #Drench #combat #cardio #yoga #pilates

5 Day Sneak Peek! DEC 1ST

⏩What do you want Achieve in Life?⏪

✔Is it to inspire others?
✔Is it to help others in their journey?
✔Is it to own your own business?
✔Is it to get paid to work out & lead a healthy lifestyle?
✔Is it to have more time with your kids and family and do the things you enjoy by working from home?
OR, do you just want to make some extra income for the holidays, to pay your bills, or for groceries?

⏩If you answered YES to any of these questions and you want to know more about what we do as a Team, Join me for a Sneak peak into what we do as a coach on {December 1st}! We will be going over what it's like to be a coach and how YOU can start making money NOW!

⏩You don't need a degree, certificate or even any knowledge on health and fitness at all! You literally just have to have a desire to reach your health and fitness goals while helping others do the same! This just means sharing your journey with others. While helping others you'll be helping your family bring in some extra income or you can even replace your full time income. You put whatever time you want into it and you get out of it what you put in!

⏩You don't have to have in home parties, keep inventory, deal with any billing, pay a {HUGE} start up fee, worry about shipping, in fact this is all taken care of for you by the company...All you need is the desire to help as many people as YOU CAN!

🌟🌟To join our 🌟🌟FREE🌟🌟 5 day what is coaching sneak peak, ✴LIKE, ✴COMMENT, or ✴MESSAGE me and I'll send you the INVITE!!✴

〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰

#joinme #work #workfromhome #business #employee #lifestyle #life #working #buildrelationship #teambeachbody #beachbody #fitwife #nevergiveup #endthetrend #pushplay #challenge #fitfam #weightloss #fitlife #fattofit #workinprogess #active #strong #cardio #run #walk #squats #lunges #weights

Support Group December 1st!

New year, New You!! Happy Healthy Holiday!!!!!

☆Who's up for a challenge????
☆Who's ready to achieve your dreams???? ☆Who's ready to OWN 2015......and make it your healthiest year ever!!! YOU CAN, WE CAN, LET'S DO IT TOGETHER!!!

I'm starting a challenge group {{{December 1st}}} doing any Program!!! You choose anything you want to do........anything, just let me know!!

Watch this AMAZING video and message me so I can get you in the group!! Happy Healthy Holidays!: http://youtu.be/LImXT4z_tp0

☆Feel good "in your skin", be able to move around better, live a longer healthier life.....get off medicine, be able to play with your kids......whatever your reason let's make your dreams come true!! Together!!!!

{{{LIKE}}} this post and I will contact you!!! Ask yourself why not NOW!!??

Or join me here
⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ ⬇ ⬇
Www.beachbodycoach.com/Spearsdreamfitness

#joinme #motivation #inspiration #positive #nevergiveup #endthetrend #pushyourself #newlifestyle #healthychoices #healthymom #healthykids #tips #beachbody #shakeology #active #strong #cardio #training #yoga #pilates #squats #lunges #weights #dumbells #muscles #lift #build #running #calves #noweights

What do you want to ACHIEVE in LIFE?

If you answered YES to any of these questions and you want to know more about what we do as a Team, Join me for a Sneak peak into what we do as a coach! We will be going over what it's like to be a coach and how YOU can start making money NOW!

➡You don't need a degree, certificate or even any knowledge on health and fitness at all! You literally just have to have a desire to reach your health and fitness goals while helping others do the same! This just means sharing your journey with others. While helping others you'll be helping your family bring in some extra income or you can even replace your full time income.

➡You put whatever time you want into it and you get out of it what you put in! You don't have to have in home parties, keep inventory, deal with any billing, pay a {HUGE} start up fee, worry about shipping, in fact this is all taken care of for you by the company...All you need is the desire to help as many people as YOU CAN!

☆LIKE, or ☆MESSAGE me and I'll send you the INVITE!!☆☆☆

"It doesn't matter what you are thinking, or what fear you have, if you just do it! Action is the only thing that matters.. . I can see that at the end of my life, I am not going to look back and say, [I wish I had taken more action]". - Diana von Welanetz Wentwort

For Free Support and Motivation
Www.beachbodycoach.com/ Spearsdreamfitness

#build #business #dreambig #live #motivation #positive #inspiration #motivation #christmas #workhard #work #workfromhome #business #employee #lifestyle #life #working #buildrelationship #fitfam #fitwife #weightloss #fitlife #fitness #excercise #fitspo #workout

Transformation Tuesday!

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." What is your biggest struggle, Food or Exercise?

Www.beachbodycoach.com/Spearsdreamfitness

#tranformationtuesday #nevergiveup #endthetrend #pushplay #challenge #fitfam #fitwife #weightloss #fitlife #fattofit #workinprogess #joinme #nogymrequired #fitmom #fitfam #inspiration #positive #21dayfix #beachbody

What's holding you back?

Truth! If you would have asked me 2 years ago what is a burpee, plank, high knees or even PiYo....I would have said something that extremely fit people can do. But that is not the case. Because ANYONE can do them! Always remember "You do not have to be great to start, But you have to start to be Great!" What is holding you back?

Free Support and Motivation:
Www.beachbodycoach.com/Spearsdreamfitness

#motivation #motivationmonday #start #fitness #workinprogess #active #healthychoices #dedication #leadbyexample #fit #healthy #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #endthetrend #pushplay

New Year, New You! Happy Healthy Holiday!

New year, New You!! Happy Healthy Holiday!!!!!
🌟Who's up for a challenge????
🌟Who's ready to achieve your dreams????
🌟Who's ready to 🌟OWN🌟 2015......and make it your healthiest year ever!!! ▫▫▫▫▫▫▫▫▫▫▫▫▫▫
➡➡YOU CAN, WE CAN, LET'S DO IT TOGETHER!!!⬅⬅I'm starting a challenge group {{{December 1st}}} doing any Program!!! You choose anything you want to do........anything, just let me know!!
▫▫▫▫▫▫▫▫▫▫▫▫▫▫
🌟Feel good "in your skin", be able to move around better, live a longer healthier life.....get off medicine, be able to play with your kids......whatever your reason let's make your dreams come true!! Together!!!!
▫▫▫▫▫▫▫▫▫▫▫▫▫▫
🌟🌟{{{LIKE}}}🌟🌟 this post and I will contact you!!! Ask yourself why not NOW!!??

🌟🌟Join Me For Free Support and Motivation🌟🌟
Www.beachbodycoach.com/Spearsdreamfitness

#joinme #motivation #inspiration #newyear #holiday #thanksgiving #christmas #workhard #work #workinprogess #active #strong #beachbody #healthychoices #endthetrend #pushplay #fitness #challenge #fit #healthy #wod #excercise #fitspo #workout #new #newlifestyle #newyearresolution #nevergiveup #fattofit #shakeology

Weaknesses into Strengths!

"To me, a winner is someone who recognizes their God-given talents, works his tail off to develop them into skills, and uses those skills to accomplish his goals. Even when I lost, I learned what my weaknesses were and I went out the next day to turn those weaknesses into strengths." - Larry Bird A little motivation for your Wednesday morning!

Do you let your weaknesses stop you, or do you use them to full your desire to WIN?

Free Support and Motivation
Www.beachbodycoach.com/Spearsdreamfitness

#quote #quotes #comment #comments #TagsForLikes #beachbody #tweegram #quoteoftheday #song #funny #life #instagood #love #motivation #igers #instagramhub #nevergiveup #instadaily #true #instamood #nofilter #word

5 DAY SNEAK PEAK!

☆☆》Wanna work from home online and be your own boss?? Wanna get in the best shape of your life while helping others do the same AND get paid for it?《☆☆ Are you a determined, driven person who is coachable? If you answered YES to these questions then this just might be the opportunity for YOU!

What would you do with an EXTRA $200 a month? What about an EXTRA $1000 a month? There are people in this business right now making over 6 figures WEEKLY! My GOAL is to show you the basics of this amazing opportunity and get you eventually up to 6 figures earning and beyond!!

☆I am not a fitness expert and you don't need to be either! You just have to be willing to continually work on your own fitness while helping others do the same - that's all!

☆ Wanna check out this no-obligation sneak peak into what a coach REALLY does? RSVP {COMMENT}, {LIKE} or {PM} me and I will add you to our exclusive 5 FREE SNEAK PEAK next week! ☆☆☆WHY NOT YOU?!?!?!?!☆☆☆

No Current Coaches! If you have a coach & are interested please ask your coach for their opportunity! Thanks! :D

Email teamdreamfitness@gmail.com
Free Support and Motivation
Www.beachbodycoach.com/Spearsdreamfitness

#beachbody #shakeology #fitness #fit #healthy #excercise #holiday #thanksgiving #christmas #workhard #work #workfromhome #business #employee #lifestyle #life #working #buildrelationship #teambeachbody #empower #power #joinme #blessed

My Progress Les Mills Combat!

I woke up this morning and I almost jumped on the scale but I didnt! I took this picture to measure my progress. I can see definition forming on my stomach! When I first started I was 230lbs and my stomach had "DUNLAPPED" over my pants. Nothing fit and I was wearing maternity pants 2 years after my son was born! I never thought this was possible, but with hard work and dedication it is all starting to happen! ;) This progress is from Les Mills Combat! I always said Insanity was my soul mate workout but Les Mills has moved right up there with it! I have literally had Fun with this workout and I am learning self defense moves! ;)

Join me for FREE Support and Motivation!
Www.beachbodycoach.com/Spearsdreamfitness

#beachbody #shakeology #fitness #workinprogess #active #joinme #motivation #inspiration #wedding #babyweight #maternity #losebellyfat #endthetrend #pushplay #liftingladies #gym #wod #mylivingroomismygym #itsyourturn #payitforward #combat #lesmillscombat #insanity #lesmills

Do for Others!

This was my daily reading today and it really hit home! I became a Beachbody Coach to help others on their journey because of the journey I have been on. Like or comment if you agree with this post! #faith #amazing #hope #faithful #nevergoingback #succeed #nevergiveup #endthetrend #pushyourself #newlifestyle #pushplay #healthychoices #dedication #healthymom #healthykids #tips #beachbody #positive #inspiration #motivation

Outfit of the day!

Outfit of the day!

“Anyone can get dressed up and glamorous, but it is how people dress in their days off that are the most intriguing.” —Alexander Wang

#fashiongram #style #love #beautiful #clothes #clothesrock #outfit #ootd #clothingbrand #clothes #clothesrock #outfitoftheday #ootd #ootdshare #PASSION #purse #boots #sneaker #styles #shoes #lovemeshoes #scarves #scarf #fitnessmodel #fitnessaddict #fitnessclothes #shoegasm #obsessed

Be a Healthy Version of you!

I am shocked at the article I read this morning about how Doctors treat overweight women. This is why I want to help as many women get healthy!  I am not saying you have to be as fit as an Olympic athlete, I am just saying that you should want to be HEALTHY! 

It's shocking, but it's true: Being a woman who's more than 20 pounds overweight may actually hike your risk of getting poor medical treatment. In fact, weighing too much can have surprising -- and devastating -- health repercussions beyond the usual diabetes and heart-health concerns you've heard about for years.

Recent studies have found, if you are an overweight woman you:
● May have a harder time getting health insurance or have to pay higher premiums
●Are at higher risk of being misdiagnosed or receiving inaccurate dosages of drugs
●Are less likely to find a fertility doctor who will help you get pregnant
●Are less likely to have cancer detected early and get effective treatment for it

What's going on here? Fat discrimination is part of the problem. A recent Yale study suggested that weight bias can start when a woman is as little as 13 pounds over her highest healthy weight.

With nearly 70 million American women who are considered overweight, the implications of this new information is disturbing, to say the least. Here, what you need to know to get the top-quality health care you deserve -- no matter what you weigh.

Read more here
http://www.cnn.com/2010/HEALTH/01/21/obesity.discrimination/

For Free Support and Motivation

Www.beachbodycoach.com/Spearsdreamfitness

#healthychoices #healthymom #eatclean #exercise #healthyfood #healthylife #endthetrend #nevergiveup #fattofit #shakeology #cleaneating #clinicallyproven #fitness #workinprogess #active #brandnew #support #workoutathome #noexuses #fit #healthy #healthylife #losebellyfat #maternity #babyweight #maternity #pushplay #challenge

Beautiful Things

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Helen Keller #beautiful

BEING A MOTHER

I think one of the greatest experiences in my life is being a mother! From the first time I held my oldest I knew that my life would never be the same! I felt thus unconditional love that I never knew existed! 7 years later I gave birth to my youngest.  I wondered how is it possible to love him as much as my oldest, but little did I know that God made my heart big enough for both my boys! I love them with my entire being and I would NEVER trade then for the world! 

P.S the youngest doesn't always look grumpy,  he just woke up from a nap. 😉

#kids #kid #instakids #family #child #children #young #sweet #pretty #handsome #little #childrenphoto #love #cute #adorable #instagood #photooftheday #fun #family #baby #instababy #play #happy #smile #instacute

30 day Jump Start!

IMPORTANT ANNOUNCEMENT! I have openings for my next ☆30 DAY JUMP START☆ support group starting {{November 3rd}}! If you are tired of the excuses and have a program sitting on the shelf that is collecting dust, then you do not want to miss out on this group! If you have been looking for: ♢Motivation to get Started!
♢Group Support ♢One on One Support from ME!
♢Healthy Recipes
♢Jump Start on A New You!
♢Meet New Friends on the same journey as YOU!
If you don't have a program,  we can talk and design the right plan for YOU! I want YOU to SUCCEED!
If this sounds like you, {Like or Comment} "I'm in"  I will get in contact with YOU! Let's STOP the excuses and START ☆Brand☆ NEW!

Www.beachbodycoach.com/Spearsdreamfitness

#beachbody #weightloss #fitlife #fattofit #workinprogess #active #joinme #motivation #inspiration #wedding #babyweight #maternity #endthetrend #pushplay #challenge #group #support #workoutathome #noexuses #fit #healthy #excercise #fitness #workinprogess #active #healthychoices #T25 #shakeology #insanity #21dayfix

Join my Team!

IMPORTANT!!! My team is EXPLODING! I am looking for 4 {NEW} players to join Team DreamFitness!
If you answered YES to any of the questions above and you want to know more about what we do as a Team, continue reading... You don't need a degree, certificate or even any knowledge on health and fitness at all! You literally just have to have a desire to reach your health and fitness goals while helping others do the same! This just means sharing your journey with others. While helping others you'll be helping your family bring in some extra income or you can even replace your full time income. You put whatever time you want into it and you get out of it what you put in! ☆☆☆You don't have to have in home parties, keep inventory, deal with any billing, pay a {HUGE} start up fee, worry about shipping, in fact this is all taken care of for you by the company...All you need is the desire to help as many people as YOU CAN! ☆☆☆ If you're are just the least bit interested and want MORE information, ☆LIKE☆, ☆COMMENT☆, or ☆MESSAGE☆ Me!!☆☆☆
"It doesn't matter what you are thinking, or what fear you have, if you just do it! Action is the only thing that matters...I can see that at the end of my life, I am not going to look back and say, [I wish I had taken more action]". -
Diana von Welanetz Wentworth

#joinme #work #workfromhome #business #employee #lifestyle #life #working #buildrelationship #teambeachbody #beachbody #fitwife #nevergiveup #endthetrend #pushplay #challenge #fitfam #weightloss #fitlife #fattofit #workinprogess #active #strong #cardio #run #walk #squats #lunges #weights

Rest day workout!

Rest Day Yoga and Pilates! This always makes me feel rejuvenated! I was so sore and stiff and now I know I will be ready for my Workout tomorrow!  Happy Sunday!

#yoga #pilates #squats #lunges #noweights #shakeology #piyo #piyopike #motivation #inspiration #restday #endthetrend #nevergiveup #fattofit #workinprogess #active #healthychoices #dedication #healthymom #leadbyexample #fitness #fitnessaddict #train #health #eatclean #eating #cleaneating #serenawilliams #beachbody

Life is Hard!

God is SO POWERFUL! We have been having a few troubles in our home and I truly believe that God has a plan! I know that if we hand our troubles over to him then he will help us get through the hard times!

But let's be realistic sometimes it is so hard and even though you pray and hand it over to God, you feel like he is not listening! You start to give up and give in to the temptation of evil knowing that is not the right thing to do and then BAM! Your scrolling through Tumbler and God jumps out and says look at me I am here I am listening!

I read my Bible everyday and I try to live a Christian life. We don't make it to church as often as I would like, but I know that God is on our side and with him for us who shall be against us!

#god #believe #peace #love #purpose #blessed #faith #amazing #hope #faithful #family #godbless #goodnight #motivation #inspiration #positive #keepgoing #nevergiveup #newlifestyle #christianreposts  #christian #fitfam #fitmom #fitwife #praying #prayers #pray

Day one of Les Mills Combat

Yes I am guilty I just killed my workout!  I started Les Mills Combat today and it was Amazing!  I have never smiled the whole time while working out, but I did today! It was 30 minutes and felt like 10! I loved it so much and wanted to do it again, but I knew that I didn't need to press my luck! My while body is feeling it but that just means change is happening!  If you want to join my group just let me know, because I promise you will not regret it!

#lesmillscombat #kicks #punch #motivation #sweat #fun #fitfam #fitmom #fitwife #nevergiveup #endthetrend #pushplay #challenge #fitkids #fitnessaddict #train #training #healthylife #starttoday

My 3 Day Refresh Journey!

I already eat clean and healthy, but I had noticed that I was starting some if the old habits again.  For example, when my 3 year old wouldn’t finish his meal I would eat the rest of his, or I was drinking a ton of coffee with cream, eating sweets, and getting small 2nds. These are some of the bad habits that caused me to be over weight before. I hit a plateau in my weight loss and was fluctuating between 5-10 pounds a week! I was bloated and my pants were feeling tight! So I needed something quick to clean up my bad habits and blast through the weight loss plateau! So I started the 3 Day Refresh on Tuesday September 9th.
The first day I was nervous I would feel hungry and wouldn’t be able to do it! But I honestly was full all day and I felt smaller from the start! I ate the same thing everyday, just so I didn’t mess anything up. Below is what I ate everyday!

Day 2 wasn’t so bad until my boss brought in carrot cake cupcakes for someone’s birthday, but I drank my water and Green tea and was okay.
Day 3 was the hardest because I knew it was the last day and I was so close to being done! Also my husband and the boys ordered pizza! So I followed my meal plan and was feeling Amazing but a little weak! I added a little extra PB with my fruit because I was feeling week! I had to force myself to eat my afternoon snack because I wasn’t hungry and then at dinner I could only drink my last Vanilla Fresh. I tried to eat the salad but I was too full!
The whole experience was great and I would definitely recommend this to anyone that needs a clean break, flush out your system, get over a weight loss plateau, or is even feeling bloated! It is not hard to follow and honestly you are never hungry. If you can relate to any of the above, then we need to talk!
THE RESULTS ARE IN!

If you would like for me to help you Jump Start your Fitness journey click the link below or contact me!


      <a href="http://www.teambeachbody.com/shop/-/shopping_category/3-Day%20Refresh?referringRepId=354756&tracking=AD_COACHREP_BANNER_3DR" _fcksavedurl="http://www.teambeachbody.com/shop/-/shopping_category/3-Day%20Refresh?referringRepId=354756&tracking=AD_COACHREP_BANNER_3DR">

        <img src="http://images.beachbody.com/tbb/coo/ad_banners/3dayrefresh/3DR_568x73_NEW.jpg" _fcksavedurl="http://images.beachbody.com/tbb/coo/ad_banners/3dayrefresh/3DR_568x73_NEW.jpg" width="568" height="73" border="0" alt="3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!">

        </a>

        

Are you ready?

IMPORTANT!!! My team is EXPLODING! I am looking for {NEW} players to join Team DreamFitness, and I want to help these new players MOVE UP QUICKLY. If you have been looking for an opportunity to make a positive change in your fitness, relationships, and/or financial situation then HIT LIKE and continue reading.
If you have been looking for an opportunity to make a positive change in your fitness, relationships, and/or financial situation then HIT LIKE and continue reading.

I'm looking for 5 more people who are passionate about fitness, nutrition, & helping others. I just created a BRAND NEW 30-day New Coach Success Start training and these new coaches will work with me on a daily basis and learn the ropes on how to create a successful coaching business from home! I'm looking for those who are serious about using these next couple of months to learn how to develop a 6-figure-income business. I have grown by business while working full-time, living in a small town, being a wife and mother to two boys, and working on my own health transformation, without being a fitness professional. If I can do this ANYONE can do this!

I’m only taking 5 more people this month so act fast. You do NOT have to be a personal trainer or an expert. You just must LOVE helping people and be coachable. *This is for BRAND NEW coaches*
FEEL FREE TO TAG ANYONE THAT YOU THINK WOULD BE A GOOD FIT FOR THIS SPOT!

#joinme #motivation #inspiration #positive #keepgoing #dreambig #livesimply #begrateful #givelove #laughlots #today # exploded #inspire #challenge #nevergiveup #financial #freedom #dreamfitnesscspears #dreamswillcometrue #purpose #blessed #faith #amazing #hope #faithful #familytime #family #blessed

Join Team DreamFitness!

It is September and that means I can open up Team DreamFitness to add 6 new members!!! If you are:

1. Motivated to help people and get fit.
2. Enjoy working with others
3. Tired of living Paycheck to paycheck
4. Need Accountability to reach your goals and Dreams
5. Work part time or full time...make your own hours.

All of this plus more while getting yourself healthy! We are starting a 30 day program to help you get started right! Living Paycheck to paycheck is hard. My husband and I have done this for years. I would love for you to join my team so we can end the trend of not having financial freedom! ;)

PiYo Buns

#PiYo Buns was killer this morning! I wish my day could be like the day in the picture!  One day soon! #dreamswillcometrue

#beachbody #fitwife #strong #fitfam #fitmom #pushplay #endthetrend #nevergiveup #fattofit #shakeology #cleaneating #clinicallyproven #fitness #workinprogess #active #healthychoices #dedication #stronglegs #sliders #mylivingroomismygym #dreamfitnesscspears #butt #loseweight

Outfit of the day 8 / 28

I love all of this especially the Happy hour shirt and the #nike shoes!

#ootd #outfitoftheday #lookoftheday #TagsForLikes #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt  #ootdshare #outfit #clothes #wiw #mylook #fashionista #todayimwearing #instastyle @TagsForLikes #instafashion #outfitpost #fashionpost #todaysoutfit #fashiondiaries

My Life Since Becoming A Beachbody Coach!

So you all have heard my story but let me tell you the changes since I have joined our Health and Weightloss Support group on Facebook and Beachbody in February!  In February I gained 15 pounds back from what I had lost in 2013 because I stopped pushing play and thought the 10 to 15 min workouts I found on YouTube would help! Not so much! My heaviest weight was 230lbs in 2012!

So in February 2014 I joined Beachbody and a group of coaches started a Health and Weightloss Support group (on Facebook.com). I then started T25 in March and lost the 15 pounds plus inches I had gained over the holidays! Shakeology is a huge factor in this program it helps with everything!  I love it! I am now doing t25/insanity hybrid along with T25 Beta and then I will be doing Gamma and 21 day fix! I am not crazy I just love seeing how far I have came from April 2013 to now!

I get up everyday and push play because I know someone is trying to talk themselves out of pushing play, and if they see me do it then maybe it will motivate them! If I can help just one person push play and get healthier then it makes it all worth it! I love everyone in our groups and Team DreamFitness! I would never be able to do this without any of them! 

Below are some pictures I like to take after I workout! I love making them into collages and adding motivational quotes. I feel like they will stick in tour mind and help you push harder then a regular picture! Feel free to contact me about anything and also feel free to join our group on Facebook!

http://www.facebook.com/dreamfitnesscspears32

5 Ways To Improve Your Life!

1- Say "No" when you want to! This one is hard for a lot of people! I find myself agreeing to do things when I really do not want to! I have learned that it is okay to say "No" I say it to my kids all the time so I definitely know how to say "No"!
2- Make decisions faster! If your like me it takes forever to make my mind up! I will think something over forever before I make a decision! It took me a year to decide to become a Beachbody coach! But I am so glad I did!
3- Don't worry about anything you won't even remember a year from now! Everyone has stress and it is one of the worst things you can do for your body! Before I stress about it I give it to God and leave it in his hands! He will lead you in the right direction if you let him!
4- Use shower time to think of everything that is going Right in your life! I have to start doing this. Because I use my shower time to think about everything that I have to do for the day. If you have kids it's usually the only time you have to yourself!
5- Realize the perfect time to start is now! Stop postponing things! They will never get done until you put in the time and effort!

My Weight Loss Journey

The starting point of all achievement is desire. ~Napolean Hill.  That is exactly what I had, a desire to be a better me for myself, and my family.  With that in mind, I want to share with you the journey that I am on that has lead me to ONE of my greatest achievements.

Let me just start off by saying that my whole family has struggled with weight. My Grandmother has Diabetes and has additional health issues because of it. From the ages of 13 to 14 I was borderline anorexic, I would only eating 1 meal a day. When my mother noticed that I was losing weight, she took me to the doctor to figure out if there was something wrong with me. She probably never would have guessed that I was not eating because I made sure that I always at dinner (my one meal of the day).  Immediately the doctor realized what was going on because he knew all the right questions to ask!  He said I was not eating enough throughout the day, and my body was going into starvation mode and I was basically losing muscle mass. After listening to the doctor’s lecture about all the health risks involved if I were to continue down this path, I vowed to never do this again. I consider myself to be one of the lucky ones, I did stop starving myself and started eating. I became more active and never had an issue with anorexia again.

Throughout high school and into my early 20’s, I always tried the next best get skinny quick plan. Funny thing is, I was never over weight, but I sure did think so! I partied like a rock star in 1999 every night, I drank obsessive amounts of alcohol and smoked weed every chance I got. When I was 23, I became pregnant and 9 months later, I gave birth to my oldest son. My lifesaver! I realized that I needed to change my ways and live for him, it wasn’t just me anymore, I had a real responsibility now. I made the decision that I did not have to isolate myself from my friends to be a good mother, so I allowed myself 2 nights a week to go out dancing and have some fun.  This making it very easy to drop the extra 45 pounds that I have gained while pregnant because I thought it was okay to eat for two, because l was pregnant.

In 2008, I met my soul mate.  We were married in 2010, during the first 2 years of our relationship I gained about 15 pounds.  I was okay with that, and my husband loved my body.  Shortly after we were married in, we found out we were pregnant. Again, one of the perks of being pregnant is eating for 2 (well that’s what I believed), and I gained 60 pounds. My son was born weighing in at 9lbs 8ozs!! OH MY GOODNESS, he was a big baby! In my mind I believed that once I had him, I would be able to lose the weight just like I did 7 years ago. Not the case, I did lose around 30 pounds in the first 2 months, but that was it. I became comfortable in my skin and did not care if I was fat, my husband honestly did not mind and that was all that mattered to me. I was still wearing maternity clothes on my sons 2nd birthday, and I was just fine until one day a lady asked me when I was expecting! Really?? I was horrified went home, looked in the mirror and I finally realized what she was seeing. I was huge! I had a lot of health issues and needed to get them taken care of. I was on heart burn, allergy, and taking pain relievers every day.

A short time after I had my youngest son is when I first heard about the Insanity program, my husband mentioned that he wanted to do the program, and that I should do it with him! I told him for 2 years he was crazy! Thanks to that very sweet lady, (at the time I didn’t think she was sweet all haha) I came home and started researching the workout, and different things I could do to change my life. We didn’t have a lot of extra money, so we couldn’t afford the workout right away.  I started walking to and from work and using the MyFitnessPal application to count calories. I lost about 11 pounds in 2 weeks! Then someone copied the Insanity workout on to a USB drive for me so I could start doing it. (I know shame on me) unfortunately, it was missing work outs. One day while talking to a co-worker, she mentioned that she had the program, and I was welcome to borrow it. I was so EXCITED!! I also had no idea what I was getting myself in to.

I started the Insanity program in April of 2013. It was the hardest thing I had ever done, but it was so rewarding the first time I completed it! I lost 33 pounds in the first month, and was able to stop taking some of my medications. I did take pain meds almost every day because those workouts were INSANE to me J ! After I finished Insanity the first time I did not want to stop!!  I had a new lifestyle and wanted to continue to grow stronger and become as fit as I could.  I ended up completing the program 3 more times! Yes, I have completed Insanity 4 times! (You could say I was a little obsessed, but it work and I had so much fun.  I doing T25 now and I love it just as much!  I have not reached my goal, and that has a lot to do with my diet. I count my calories, but I did not eat the best things for my body. I have lost 50 pounds since April of last year, but if I would have eaten right and drank Shakeology, I would be ripped!

During the past year I have been contacted by Beach Body several coaches, I thought I couldn’t afford it. I loved Beachbody and ShaunT because they changed my life! I wanted to become a coach so I could help change people’s lives, and give them the encouragement and motivation that I could have used this past year. So a few months ago I went ahead and did it!! I ordered the T25 challenge pack and signed up to be a Beachbody coach! I am so excited to be able to help people with the same journey and passion in life. Now, I work out harder and try to eat cleaner, because I know I have people who are counting on me for encouragement and motivation!

This past year has been a wonderful year! I have learned a lot about myself and my family! I am living proof that if you work hard, you can achieve ANYTHING! I hope you find my story inspiring and please feel free to contact me with any questions you may have! www.beachbody.com/cspears32

 

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http://www.youtube.com/watch?v=lzUmBNcChNI

Achieve your fitness goals with FREE fitness coaching from Cheryl Spears-DreamFitness!

Achieve your fitness goals with FREE fitness coaching from Cheryl Spears-DreamFitness!

Support is the most important component to your success. Members of Team DreamFitness receive FREE coaching in private, First insight to my monthly test Groups and exclusive Facebook groups. Where else do you get access to a FREE coach? We give you the support, motivation and accountability to help you focus on your goals and achieve the results you want.

Click HERE to Join Free!

Are you looking for accountability? Do you need help reaching your fitness goals? Do you sometimes struggle with knowing how to eat healthy or what to eat?  If this sounds like you, then I can help!  I am a Team Beachbody coach and I have been where you are right now! My passion is helping individuals just like you - who want to make a change in their lifestyles and become healthier individuals. By signing up with me as your FREE coach, you become a Team Beachbody member with all of its benefits!

“Team Beachbody® members reach their health and fitness goals 3 times faster than people who don’t join. When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. At Team Beachbody, you’re never alone.”

As your FREE Beachbody coach my mission is simple:

• To help others (YOU!) reach their fitness and nutritional goals to live active, fit, and healthy lives!

Committing to an exercise program can be tough, and eating healthy can be challenging as well, so I am here to support and encourage you to stay on track, and motivate you when things get tough and you feel like calling it quits.

How to Make me your FREE Team Beachbody Coach?

Step 1. Determine if you already have a Team Beachbody account

If you have ever ordered anything from www.teambeachbody.com OR signed up for the free membership, then you have a Beachbody account.  If you have an account, then you have a profile page that would have a link like:

http://teambeachbody.com/username

For example, here is my Beachbody profile page: http://www.teambeachbody.com/cspears32

Please note this does not include orders from the main website, www.beachbody.com.

Step 2. Determine which scenario fits you BEST

• Scenario 1. YOU DO NOT have a Team Beachbody account and want a free account
• Scenario 2. YOU DO NOT have a Team Beachbody account and want a Club Membership
• Scenario 3. YOU ALREADY have a Team Beachbody account but want to switch your coach to me, Teri Fisher.

Scenario 1 – FREE Account:

To join my team and let me be your FREE Beachbody coach, simply click on the link below click join and complete the form.

Click Here to Join Free!

That link will redirect you to the Team Beachbody website where you will be asked to fill out some basic information about yourself and you will be assigned to me.

PLEASE READ: I will be attempting to contact you through email!!!  So many times people join my team and I send them multiple emails and they never respond.  Or, I try to contact them through Facebook and they have no idea who I am!  So if you get a Facebook friend request from “Cheryl Spears”, that’s me!!

Scenario 2 – Club Membership:

You can try Team Beachbody for free, or enroll in the Club for full access to all the tools and support you need to get real, permanent results…. Including an AMAZING meal planner!

Enjoy all the Team Beachbody Club membership benefits RISK FREE for 30 days. After that the cost is only $2.99 a week, billed $38.87 quarterly in advance. That’s less than you’d pay for a daily cup of gourmet coffee at your favorite coffee house. When you join today, you’ll also receive a FREE surprise gift valued at $20.00.

You can cancel anytime during your first 30 days and receive a full refund. Or you can cancel anytime thereafter to avoid future charges, but keep your surprise gift valued at $20.00 just for trying.

Click HERE to Join the Club!

Scenario 3 – Change coaches:

You already have a Team Beachbody account but would like to switch to me. All you need to do is send an email to coachrelations@teambeachbody.com with the message below.  Also be sure to CC me on the email so I know when you send it: cherylspears02@gmail.com

Simply send an email from the email address you use to sign into your TeamBeachBody Account.

TO: coachrelations@teambeachbody.com

CC: cherylspears02@gmail.com
SUBJECT: Coach switch

MESSAGE: “Hi, my name is ________________ (first and last name) My Email is _____________ (Youremail@email.com). I would like to switch my Beachbody coach to Cheryl Spears, coach ID 354756, and email cherylspears02@gmail.com. Please make the switch as soon as possible and please notify me of the change. Thank you.”

Common FAQs about FREE Beachbody coaching:

1. What comes with the free Team Beachbody membership?

Your own personal coach (that’s me!)  for motivation and support, access to the online weight loss resources, taking the Beachbody Challenge (when you complete a program you enter in your results and get a Free T-Shirt and entered for a chance to win up to $100,000), message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community. You can also completely track and chart your progress!!

2. How do you benefit from being my Free BeachBody coach?

I’m going to be 100% honest and transparent with you from day one – I do earn a commission off of any Beachbody products that you may purchase from Team Beachbody, whether it be a program, supplement, or equipment. It helps compensate me for the time I spend helping you to achieve your goals, answering your questions, maintaining my website, and growing the team. Even if you don’t purchase a single thing, I will still be 100% committed to helping you achieve your fitness goals and will do whatever I can to help you!

3. Why should I join The Exercise Movement and make Cheryl Spears my coach?

My passion is to inspire, motivate, and challenge people to achieve a healthy lifestyle through exercise, good nutrition, and positive lifestyle choices. I am proof that Beachbody products work. I have lost 65 pounds since April of 2013 from completing many Beachbody programs including Insanity (Multiple Times), 21 Day Fix, T25, and I am now doing PiYo and Body Beast! I am very knowledgeable about the other programs as well. I have seen firsthand the benefits of Shakeology in my own life! Shakeology has helped me with my allergies, health, skin, nails, and hair!  I am here to help you through your own fitness journey, whether you are just starting out or you are a fitness fanatic.

It’s AS easy as THAT!

I hope to HEAR from you soon!

My Weight Loss Journey!  

Read my whole story on my Blog here http://dreamfitness2014.wordpress.com/2014/04/15/my-weight-loss-journey/ and let me know what you think!