Join Team DreamFitness!

It is September and that means I can open up Team DreamFitness to add 6 new members!!! If you are:

1. Motivated to help people and get fit.
2. Enjoy working with others
3. Tired of living Paycheck to paycheck
4. Need Accountability to reach your goals and Dreams
5. Work part time or full time...make your own hours.

All of this plus more while getting yourself healthy! We are starting a 30 day program to help you get started right! Living Paycheck to paycheck is hard. My husband and I have done this for years. I would love for you to join my team so we can end the trend of not having financial freedom! ;)

PiYo Buns

#PiYo Buns was killer this morning! I wish my day could be like the day in the picture!  One day soon! #dreamswillcometrue

#beachbody #fitwife #strong #fitfam #fitmom #pushplay #endthetrend #nevergiveup #fattofit #shakeology #cleaneating #clinicallyproven #fitness #workinprogess #active #healthychoices #dedication #stronglegs #sliders #mylivingroomismygym #dreamfitnesscspears #butt #loseweight

Outfit of the day 8 / 28

I love all of this especially the Happy hour shirt and the #nike shoes!

#ootd #outfitoftheday #lookoftheday #TagsForLikes #fashion #fashiongram #style #love #beautiful #currentlywearing #lookbook #wiwt  #ootdshare #outfit #clothes #wiw #mylook #fashionista #todayimwearing #instastyle @TagsForLikes #instafashion #outfitpost #fashionpost #todaysoutfit #fashiondiaries

My Life Since Becoming A Beachbody Coach!

So you all have heard my story but let me tell you the changes since I have joined our Health and Weightloss Support group on Facebook and Beachbody in February!  In February I gained 15 pounds back from what I had lost in 2013 because I stopped pushing play and thought the 10 to 15 min workouts I found on YouTube would help! Not so much! My heaviest weight was 230lbs in 2012!

So in February 2014 I joined Beachbody and a group of coaches started a Health and Weightloss Support group (on Facebook.com). I then started T25 in March and lost the 15 pounds plus inches I had gained over the holidays! Shakeology is a huge factor in this program it helps with everything!  I love it! I am now doing t25/insanity hybrid along with T25 Beta and then I will be doing Gamma and 21 day fix! I am not crazy I just love seeing how far I have came from April 2013 to now!

I get up everyday and push play because I know someone is trying to talk themselves out of pushing play, and if they see me do it then maybe it will motivate them! If I can help just one person push play and get healthier then it makes it all worth it! I love everyone in our groups and Team DreamFitness! I would never be able to do this without any of them! 

Below are some pictures I like to take after I workout! I love making them into collages and adding motivational quotes. I feel like they will stick in tour mind and help you push harder then a regular picture! Feel free to contact me about anything and also feel free to join our group on Facebook!

http://www.facebook.com/dreamfitnesscspears32

5 Ways To Improve Your Life!

1- Say "No" when you want to! This one is hard for a lot of people! I find myself agreeing to do things when I really do not want to! I have learned that it is okay to say "No" I say it to my kids all the time so I definitely know how to say "No"!
2- Make decisions faster! If your like me it takes forever to make my mind up! I will think something over forever before I make a decision! It took me a year to decide to become a Beachbody coach! But I am so glad I did!
3- Don't worry about anything you won't even remember a year from now! Everyone has stress and it is one of the worst things you can do for your body! Before I stress about it I give it to God and leave it in his hands! He will lead you in the right direction if you let him!
4- Use shower time to think of everything that is going Right in your life! I have to start doing this. Because I use my shower time to think about everything that I have to do for the day. If you have kids it's usually the only time you have to yourself!
5- Realize the perfect time to start is now! Stop postponing things! They will never get done until you put in the time and effort!

My Weight Loss Journey

The starting point of all achievement is desire. ~Napolean Hill.  That is exactly what I had, a desire to be a better me for myself, and my family.  With that in mind, I want to share with you the journey that I am on that has lead me to ONE of my greatest achievements.

Let me just start off by saying that my whole family has struggled with weight. My Grandmother has Diabetes and has additional health issues because of it. From the ages of 13 to 14 I was borderline anorexic, I would only eating 1 meal a day. When my mother noticed that I was losing weight, she took me to the doctor to figure out if there was something wrong with me. She probably never would have guessed that I was not eating because I made sure that I always at dinner (my one meal of the day).  Immediately the doctor realized what was going on because he knew all the right questions to ask!  He said I was not eating enough throughout the day, and my body was going into starvation mode and I was basically losing muscle mass. After listening to the doctor’s lecture about all the health risks involved if I were to continue down this path, I vowed to never do this again. I consider myself to be one of the lucky ones, I did stop starving myself and started eating. I became more active and never had an issue with anorexia again.

Throughout high school and into my early 20’s, I always tried the next best get skinny quick plan. Funny thing is, I was never over weight, but I sure did think so! I partied like a rock star in 1999 every night, I drank obsessive amounts of alcohol and smoked weed every chance I got. When I was 23, I became pregnant and 9 months later, I gave birth to my oldest son. My lifesaver! I realized that I needed to change my ways and live for him, it wasn’t just me anymore, I had a real responsibility now. I made the decision that I did not have to isolate myself from my friends to be a good mother, so I allowed myself 2 nights a week to go out dancing and have some fun.  This making it very easy to drop the extra 45 pounds that I have gained while pregnant because I thought it was okay to eat for two, because l was pregnant.

In 2008, I met my soul mate.  We were married in 2010, during the first 2 years of our relationship I gained about 15 pounds.  I was okay with that, and my husband loved my body.  Shortly after we were married in, we found out we were pregnant. Again, one of the perks of being pregnant is eating for 2 (well that’s what I believed), and I gained 60 pounds. My son was born weighing in at 9lbs 8ozs!! OH MY GOODNESS, he was a big baby! In my mind I believed that once I had him, I would be able to lose the weight just like I did 7 years ago. Not the case, I did lose around 30 pounds in the first 2 months, but that was it. I became comfortable in my skin and did not care if I was fat, my husband honestly did not mind and that was all that mattered to me. I was still wearing maternity clothes on my sons 2nd birthday, and I was just fine until one day a lady asked me when I was expecting! Really?? I was horrified went home, looked in the mirror and I finally realized what she was seeing. I was huge! I had a lot of health issues and needed to get them taken care of. I was on heart burn, allergy, and taking pain relievers every day.

A short time after I had my youngest son is when I first heard about the Insanity program, my husband mentioned that he wanted to do the program, and that I should do it with him! I told him for 2 years he was crazy! Thanks to that very sweet lady, (at the time I didn’t think she was sweet all haha) I came home and started researching the workout, and different things I could do to change my life. We didn’t have a lot of extra money, so we couldn’t afford the workout right away.  I started walking to and from work and using the MyFitnessPal application to count calories. I lost about 11 pounds in 2 weeks! Then someone copied the Insanity workout on to a USB drive for me so I could start doing it. (I know shame on me) unfortunately, it was missing work outs. One day while talking to a co-worker, she mentioned that she had the program, and I was welcome to borrow it. I was so EXCITED!! I also had no idea what I was getting myself in to.

I started the Insanity program in April of 2013. It was the hardest thing I had ever done, but it was so rewarding the first time I completed it! I lost 33 pounds in the first month, and was able to stop taking some of my medications. I did take pain meds almost every day because those workouts were INSANE to me J ! After I finished Insanity the first time I did not want to stop!!  I had a new lifestyle and wanted to continue to grow stronger and become as fit as I could.  I ended up completing the program 3 more times! Yes, I have completed Insanity 4 times! (You could say I was a little obsessed, but it work and I had so much fun.  I doing T25 now and I love it just as much!  I have not reached my goal, and that has a lot to do with my diet. I count my calories, but I did not eat the best things for my body. I have lost 50 pounds since April of last year, but if I would have eaten right and drank Shakeology, I would be ripped!

During the past year I have been contacted by Beach Body several coaches, I thought I couldn’t afford it. I loved Beachbody and ShaunT because they changed my life! I wanted to become a coach so I could help change people’s lives, and give them the encouragement and motivation that I could have used this past year. So a few months ago I went ahead and did it!! I ordered the T25 challenge pack and signed up to be a Beachbody coach! I am so excited to be able to help people with the same journey and passion in life. Now, I work out harder and try to eat cleaner, because I know I have people who are counting on me for encouragement and motivation!

This past year has been a wonderful year! I have learned a lot about myself and my family! I am living proof that if you work hard, you can achieve ANYTHING! I hope you find my story inspiring and please feel free to contact me with any questions you may have! www.beachbody.com/cspears32

 

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http://www.youtube.com/watch?v=lzUmBNcChNI

Achieve your fitness goals with FREE fitness coaching from Cheryl Spears-DreamFitness!

Achieve your fitness goals with FREE fitness coaching from Cheryl Spears-DreamFitness!

Support is the most important component to your success. Members of Team DreamFitness receive FREE coaching in private, First insight to my monthly test Groups and exclusive Facebook groups. Where else do you get access to a FREE coach? We give you the support, motivation and accountability to help you focus on your goals and achieve the results you want.

Click HERE to Join Free!

Are you looking for accountability? Do you need help reaching your fitness goals? Do you sometimes struggle with knowing how to eat healthy or what to eat?  If this sounds like you, then I can help!  I am a Team Beachbody coach and I have been where you are right now! My passion is helping individuals just like you - who want to make a change in their lifestyles and become healthier individuals. By signing up with me as your FREE coach, you become a Team Beachbody member with all of its benefits!

“Team Beachbody® members reach their health and fitness goals 3 times faster than people who don’t join. When you’re part of the Team Beachbody community, you have all the tools, support, and accountability you need to commit to a healthy lifestyle. At Team Beachbody, you’re never alone.”

As your FREE Beachbody coach my mission is simple:

• To help others (YOU!) reach their fitness and nutritional goals to live active, fit, and healthy lives!

Committing to an exercise program can be tough, and eating healthy can be challenging as well, so I am here to support and encourage you to stay on track, and motivate you when things get tough and you feel like calling it quits.

How to Make me your FREE Team Beachbody Coach?

Step 1. Determine if you already have a Team Beachbody account

If you have ever ordered anything from www.teambeachbody.com OR signed up for the free membership, then you have a Beachbody account.  If you have an account, then you have a profile page that would have a link like:

http://teambeachbody.com/username

For example, here is my Beachbody profile page: http://www.teambeachbody.com/cspears32

Please note this does not include orders from the main website, www.beachbody.com.

Step 2. Determine which scenario fits you BEST

• Scenario 1. YOU DO NOT have a Team Beachbody account and want a free account
• Scenario 2. YOU DO NOT have a Team Beachbody account and want a Club Membership
• Scenario 3. YOU ALREADY have a Team Beachbody account but want to switch your coach to me, Teri Fisher.

Scenario 1 – FREE Account:

To join my team and let me be your FREE Beachbody coach, simply click on the link below click join and complete the form.

Click Here to Join Free!

That link will redirect you to the Team Beachbody website where you will be asked to fill out some basic information about yourself and you will be assigned to me.

PLEASE READ: I will be attempting to contact you through email!!!  So many times people join my team and I send them multiple emails and they never respond.  Or, I try to contact them through Facebook and they have no idea who I am!  So if you get a Facebook friend request from “Cheryl Spears”, that’s me!!

Scenario 2 – Club Membership:

You can try Team Beachbody for free, or enroll in the Club for full access to all the tools and support you need to get real, permanent results…. Including an AMAZING meal planner!

Enjoy all the Team Beachbody Club membership benefits RISK FREE for 30 days. After that the cost is only $2.99 a week, billed $38.87 quarterly in advance. That’s less than you’d pay for a daily cup of gourmet coffee at your favorite coffee house. When you join today, you’ll also receive a FREE surprise gift valued at $20.00.

You can cancel anytime during your first 30 days and receive a full refund. Or you can cancel anytime thereafter to avoid future charges, but keep your surprise gift valued at $20.00 just for trying.

Click HERE to Join the Club!

Scenario 3 – Change coaches:

You already have a Team Beachbody account but would like to switch to me. All you need to do is send an email to coachrelations@teambeachbody.com with the message below.  Also be sure to CC me on the email so I know when you send it: cherylspears02@gmail.com

Simply send an email from the email address you use to sign into your TeamBeachBody Account.

TO: coachrelations@teambeachbody.com

CC: cherylspears02@gmail.com
SUBJECT: Coach switch

MESSAGE: “Hi, my name is ________________ (first and last name) My Email is _____________ (Youremail@email.com). I would like to switch my Beachbody coach to Cheryl Spears, coach ID 354756, and email cherylspears02@gmail.com. Please make the switch as soon as possible and please notify me of the change. Thank you.”

Common FAQs about FREE Beachbody coaching:

1. What comes with the free Team Beachbody membership?

Your own personal coach (that’s me!)  for motivation and support, access to the online weight loss resources, taking the Beachbody Challenge (when you complete a program you enter in your results and get a Free T-Shirt and entered for a chance to win up to $100,000), message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community. You can also completely track and chart your progress!!

2. How do you benefit from being my Free BeachBody coach?

I’m going to be 100% honest and transparent with you from day one – I do earn a commission off of any Beachbody products that you may purchase from Team Beachbody, whether it be a program, supplement, or equipment. It helps compensate me for the time I spend helping you to achieve your goals, answering your questions, maintaining my website, and growing the team. Even if you don’t purchase a single thing, I will still be 100% committed to helping you achieve your fitness goals and will do whatever I can to help you!

3. Why should I join The Exercise Movement and make Cheryl Spears my coach?

My passion is to inspire, motivate, and challenge people to achieve a healthy lifestyle through exercise, good nutrition, and positive lifestyle choices. I am proof that Beachbody products work. I have lost 65 pounds since April of 2013 from completing many Beachbody programs including Insanity (Multiple Times), 21 Day Fix, T25, and I am now doing PiYo and Body Beast! I am very knowledgeable about the other programs as well. I have seen firsthand the benefits of Shakeology in my own life! Shakeology has helped me with my allergies, health, skin, nails, and hair!  I am here to help you through your own fitness journey, whether you are just starting out or you are a fitness fanatic.

It’s AS easy as THAT!

I hope to HEAR from you soon!

My Weight Loss Journey!  

Read my whole story on my Blog here http://dreamfitness2014.wordpress.com/2014/04/15/my-weight-loss-journey/ and let me know what you think!